According to his or her needs, the participant benefits from the following activities:

• Reception and selection interview
   
• Introduction to Cible Retour à l’Emploi
   
• Self knowledge Job market exploration (depending on the participant’s profile)
   
• Information related to work habits:
  • time management
  • stress management
  • relationship with authority
  • team work versus autonomous work
  • life-work balance
     
• Information on work search tools
  • use of tools in the documentation centre
  • the hidden job market
  • cold calls
  • various search tools (directories, specialized lists, Internet, etc.)
  • resumé and cover letter
  • presentation card
  • registration on Online Placement on the Emploi-Québec website
     
• writing of the resumé and cover letter
   
• contents of a portfolio
   
• interview simulation